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refeed settimana 2. il corpo sta sbloccando
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56.5 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1604 kcal
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Fat: 58.09g | Prot: 88.88g | Carbs: 180.25g.
Breakfast: Valflora Milch 1.5%, Avocado, Uovo, Pane Bianco. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Patate (Polpa, Salate, Bollite). Dinner: Léger Burger, Olio Extra Vergine di Oliva, Migros Bio Spiralen. Snacks/Other: Sun Queen Nussmischung, M-Classic Vollkorn-Haferflöckli, aha Magerquark. more...
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Losing 0.5 kg a Week
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