Weigh In record (no journal entry) for 07 February 2020
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76.8 kg
Lost so far: 8.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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865 kcal
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Fat: 44.38g | Prot: 28.64g | Carbs: 90.69g.
Breakfast: 2% Fat Milk, Harvest Crunch Granola Cereal Honey Nut, Natural Bakery Canadian Rye Bread (37g), Avocados , Egg. Lunch: Egg, Natural Bakery Canadian Rye Bread (37g), Philadelphia Herb & Garlic Cream Cheese Spread, Avocados . Snacks/Other: Twix Twix. more...
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Losing 0.7 kg a Week
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Sabina2801's Weight History
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