Weigh In record (no journal entry) for 07 February 2020
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1489 kcal
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Fat: 125.33g | Prot: 51.23g | Carbs: 46.38g.
Breakfast: 바날라 키토제닉 MCT오일, 닥터키토 방탄커피. Lunch: 레몬 주스, 식초, 올리브기름, 브로콜리, 삶은계란, 아보카도, 방울 토마토, 야채샐러드. Dinner: 루어팍 무염버터, 마늘, 새송이버섯, 느타리버섯, 팽이버섯, 소갈비살. Snacks/Other: 서울우유 체다치즈 (20g), 이마트 사차인치, 커클랜드 마카다미아, NOW 브라질너트. more...
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2306 kcal
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Exercise:
Squats (Legs) - 5 minutes, Treadmill - 30 minutes, Spinning - 40 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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