Weigh In record (no journal entry) for 07 February 2020
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1676 kcal
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Fat: 67.91g | Prot: 72.37g | Carbs: 194.51g.
Breakfast: Terong Balado, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Lunch: Finna Sambal Pedas, Selada, Nasi Putih, Daging Sapi. Dinner: Brokoli Dimasak (dari Segar), Nasi Putih, Udang, Tahu Goreng. Snacks/Other: ABC Saus Sambal , Mayones, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Telur Dadar, Sari Roti Roti Tawar Gandum (2), Madu, Jus Strawberry, Kacang Mete. more...
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2295 kcal
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Exercise:
Zumba - 40 minutes, Dance (fast step, aerobic) - 20 minutes, Aerobics - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Lizia_fn's Weight History
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