Weigh In record (no journal entry) for 07 February 2020
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60 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1023 kcal
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Fat: 74.95g | Prot: 73.08g | Carbs: 15.23g.
Lunch: Carne de Panela, Delícia Margarina Delícia Cremosa, Aurora Linguiça Calabresa, Brócolis, Sabor da Terra Óleo de Coco, Ovo Mexido. Dinner: Alface de Folha Verde, Ovo Mexido, Sadia Filé de Peito de Frango, Copra Óleo de Côco, Sadia Mussarela, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Itambé Requeijão Light. more...
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Losing 0.8 kg a Week
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karinaduarte_'s Weight History
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