Weigh In record (no journal entry) for 07 February 2020
|
113.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
1789 kcal
|
Fat: 80.67g | Prot: 75.50g | Carbs: 163.32g.
Breakfast: Sadia Queijo Mussarela (40g), Maria Óleo Composto de Soja e Oliva, Cebolas, Coqueiro Atum Sólido Ao Natural, Tapioca Sabor do Nordeste Dai Alimentos Goma de Mandioca Hidratada. Lunch: Arroz Branco (Cozido), Ovo Frito sem Gordura. Snacks/Other: Maria Óleo Composto de Soja e Oliva, Queijo Branco, Sadia Queijo Mussarela (40g), Pão Francês sem Miolo, Heineken Cerveja Heineken Lata, Paçoca Rolha de Doces Sao Jose Paçoca Rolha. more...
|
|
3210 kcal
|
Exercise:
Bike Machine (Cycling) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pamela8g2008's Weight History
|