kilna's Journal, 27 Mar 13

Weigh In record (no journal entry) for 27 March 2013
91.6 kg Lost so far: 0 kg.    Still to go: 10.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2013:
2065 kcal Fat: 80.19g | Prot: 184.22g | Carbs: 143.64g.   Breakfast: Kirkland Signature Fully Cooked Bacon, Butter (Salted), Cream (Half & Half), 100% Whole Wheat Bread, Egg, Egg White. Lunch: Milk Chocolate Candies, Raisins (Seedless), Fresh & Easy Omega-Rich Trail Mix, Potato Chips (Salted), Mexican Blend Cheese, Fat Free Sour Cream, Raven's Chili. Dinner: Grape Tomatoes, Egg, Mixed Salad Greens, Wish-Bone Fat Free Ranch Dressing, Fresh & Easy Crispy Onions, Chicken Breast (Skin Not Eaten). more...
2833 kcal Exercise: Housework - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
Gaining 6.4 kg a Week

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kilna's Weight History


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