Weigh In record (no journal entry) for 07 February 2020
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74.4 kg
Lost so far: 19.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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688 kcal
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Fat: 8.03g | Prot: 89.36g | Carbs: 63.21g.
Breakfast: Café, Ser Powerfood Kiwi. Lunch: Calabaza Asada, Pechuga de Pollo a la Plancha. Dinner: Dia % Arvejas, S&P Lomitos de Atún al Natural. Snacks/Other: Tregar Leche Parcialmente Descremada, Café Colado. more...
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Losing 0.7 kg a Week
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santiago.montiel's Weight History
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