Weigh In record (no journal entry) for 27 March 2013
|
88.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1868 kcal
|
Fat: 92.40g | Prot: 101.75g | Carbs: 159.86g.
Breakfast: fiambre, maça, Carcaças, Leite Magro, pão, manteiga, café. Lunch: alheira, arroz, couves. Dinner: couves, Salada de Alface com tomate, pimento e cebola, arroz, frango. Snacks/Other: manteiga, presunto, tosta, iogurte mimosa, Queijo Fresco Pouco Gordo, pão branco, Queijo Brie. more...
|
|
2497 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 17 minutes, subir escadas 32x - 5 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|