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Lais GSO
Journal
07 Feb 20
Lais GSO's Journal, 07 Feb 20
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Weigh In record (no journal entry) for 07 February 2020
82.4 kg
Lost so far:
6.3 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2020:
274 kcal
Fat: 17.53g | Prot: 20.68g | Carbs: 9.10g.
Breakfast:
Ovo Frito.
Lunch:
Repolho Refogado, 88 Atum Ralado em Óleo.
Dinner:
Dr. Oetker Gelatina Zero, Royal Gelatina Zero.
more...
2431 kcal
Exercise:
Sleeping - 9 hours, Hiking - 1 hour, Resting - 14 hours.
more...
Losing 2.8 kg a Week
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Lais GSO's Weight History
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