Weigh In record (no journal entry) for 07 February 2020
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84.6 kg
Lost so far: 40.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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709 kcal
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Fat: 21.17g | Prot: 75.54g | Carbs: 51.76g.
Breakfast: Panqueca de Avena. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Huevo Cocido. Dinner: Pechugas de Pollo (o Cocidas), Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Café, Café con Leche, Peras. more...
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Losing 0.3 kg a Week
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Joinery Ramirez's Weight History
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