Weigh In record (no journal entry) for 27 March 2013
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81.0 kg
Lost so far: 8.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 62.03g | Prot: 65.70g | Carbs: 192.33g.
Breakfast: Milk (Nonfat), Kellogg's Special K Original Cereal. Lunch: Lean Cuisine Salad Additions Southwest-Style Chicken, Lettuce. Dinner: Chocolate Chip Cookie, Pizza with Meat. Snacks/Other: Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Jif Creamy Peanut Butter, Celery. more...
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2312 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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Time For a Change Mom's Weight History
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