Weigh In record (no journal entry) for 07 February 2020
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90 kg
Lost so far: 3.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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983 kcal
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Fat: 32.80g | Prot: 57.21g | Carbs: 108.59g.
Breakfast: Aldi Gourmet Salami, Smorbotte Gesalzene Butter, Goldähren Mehrkornbrot, Wiesenhof Geflügel Bierschinken. Dinner: Meica Volle Kelle Kartoffeleintopf, REWE Alaska Seelachsfilet Paniert. Snacks/Other: Leitungswasser, Optiwell Der Cremige Kirsche , Südzucker Zucker, Tee ungesüßt. more...
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2559 kcal
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Exercise:
Cooking - 15 minutes, Housework - 30 minutes, Desk Work - 5 hours, Driving - 2 hours, Sleeping - 16 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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Minion1990's Weight History
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