Weigh In record (no journal entry) for 16 September 2010
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78 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2010:
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2386 kcal
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Fat: 58.86g | Prot: 243.61g | Carbs: 218.57g.
Breakfast: Coffee, Pure Protein, Fat Free Milk, Right Start - Fibre Plus. Lunch: Egg White, Chicken Cold Cuts, English Mustard, Lettuce, Margarine, Brown Hotdog Roll. Dinner: Ice Cream, Tomato, Lettuce, Extra Lean Burger Patty, Hamburger Roll. Snacks/Other: Pure Protein, Protein Bar, Egg White, Chocolate Brownie. more...
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2333 kcal
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Exercise:
Driving - 35 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Gabriel Black's Weight History
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