Weigh In record (no journal entry) for 07 February 2020
|
71.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
1025 kcal
|
Fat: 65.77g | Prot: 95.42g | Carbs: 10.77g.
Breakfast: Mercadona Jamon Serrano. Lunch: Pepino, Hacendado Aceitunas Verde Partida Aliñada, Hacendado Fuet Espetec Extra , Hacendado Mortadela de Pavo, Chuleta de Ternera. Dinner: Aceite de Oliva, Hacendado Pistachos Tostado, Vinagre, Pepino, Hacendado Atún en Aceite de Oliva, Sal, Lechuga de Hoja Verde, Hacendado Aceitunas Verde Partida Aliñada. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shylah75's Weight History
|