Weigh In record (no journal entry) for 07 February 2020
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70.1 kg
Lost so far: 0.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1595 kcal
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Fat: 76.03g | Prot: 146.42g | Carbs: 93.54g.
Breakfast: Skyr Lemon Cheesecake, Foodspring Protein Bar Extra Chocolate Crunchy Peanut. Lunch: Extra Virgin Olive Oil, Bacon, Cooked Lentils, Dried Pumpkin and Squash Seed Kernels , Tomatoes, Cucumber, Skinless Chicken Breast, Lettuce. Dinner: Orange, Extra Virgin Olive Oil, Migros Pouletbrust Hauchdünn, Bell Peppers, Cucumber, Cornsalad, Migros Salmon Filet. more...
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steady weight
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Dimitri.litvin's Weight History
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