Weigh In record (no journal entry) for 27 March 2013
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57.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 36.55g | Prot: 183.52g | Carbs: 124.52g.
Breakfast: Old Fashioned Steel Cut Oats, Almonds, Egg White . Lunch: chicken breast tenders, chicken breast tenders, Immunity Boost Vegetables, Organic Black Beans, chicken breast tenders, Sweet Potato, PB2 Powdered Peanut Butter, PB2 with Chocolate. Dinner: Baby Spinach, 2% Milk Mozzarella Cheese, Tater Tots, Chicken Thigh (Skin Not Eaten), Bananas. Snacks/Other: Monster Milk - Chocolate (Bottle) (CytoSport), Gold Standard 100% Whey - Chocolate Malt. more...
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1901 kcal
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Exercise:
Shopping - 1 hour, Walking (brisk) - 6.5/kph - 23 minutes, Bicycling (moderate) - 21/kph - 48 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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