Weigh In record (no journal entry) for 07 February 2020
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55.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1093 kcal
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Fat: 19.20g | Prot: 50.43g | Carbs: 168.54g.
Breakfast: Miele, Alpro Latte di Mandorla, Quaker White Oats. Lunch: Ciambelline al Vino, Vino Chardonnay, Olio Extra Vergine di Oliva, Zucchine, Molino Rossetto Farina Amido di Tapioca, Pesce Spada. Dinner: Rigoni di Asiago Miele di Acacia, Scotti Gallette di Riso , Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Piselli (Surgelati), Patata Americana, Zucca. Snacks/Other: Mele, Papaya. more...
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1511 kcal
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Exercise:
Walking (moderate) - 5/kph - 31 minutes, Walking (exercise) - 5.5/kph - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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