Weigh In record (no journal entry) for 06 February 2020
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103.9 kg
Lost so far: 3.3 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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2537 kcal
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Fat: 106.59g | Prot: 103.98g | Carbs: 294.55g.
Breakfast: Tam Buğday Ekmeği, Yeşil Zeytin, Patatesli Yumurta. Lunch: Tavuk Dürüm, Yoğurtlu Havuç Salatası, Bulgur Pilavı, Zeytinyağlı Taze Fasulye, Ezogelin Çorbası. Dinner: Patates Kızartması, Ciğer, Kırmızı Domates, Tam Buğday Ekmeği, Soğan veya Taze Soğan, Sütaş Ayran, Vanilyalı Dondurma. Snacks/Other: Kuru Kayısı, Leblebi. more...
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3186 kcal
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Exercise:
Reading - 2 hours, Walking (moderate) - 5/kph - 39 minutes, Cleaning - 1 hour and 15 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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