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Senoah
Journal
07 Feb 20
Senoah's Journal, 07 Feb 20
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Weigh In record (no journal entry) for 07 February 2020
61.8 kg
Lost so far:
2.5 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2020:
778 kcal
Fat: 30.77g | Prot: 50.99g | Carbs: 81.53g.
Breakfast:
GNM 귀리쉐이크, 푸룬, 홈메이드 요거트.
Lunch:
상하농원 신선한 반숙란, 도라지무침, 시금치나물, 건두부.
Snacks/Other:
사과 (껍질 제외), 연세대학교 저지방+칼슘 우유.
more...
1600 kcal
Exercise:
플랭크 2단계 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Senoah's Weight History
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