Weigh In record (no journal entry) for 07 February 2020
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49.3 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1125 kcal
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Fat: 34.12g | Prot: 50.00g | Carbs: 150.34g.
Breakfast: 生卵, マグロ, ご飯. Lunch: きんぴらごぼう, 薄切りハム, 白菜, オクラ, 卵, ご飯. Snacks/Other: クッキー, グリコ プリッツ サラダ. more...
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1487 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...
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Losing 0.7 kg a Week
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