Weigh In record (no journal entry) for 06 February 2020
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72.5 kg
Lost so far: 18.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1430 kcal
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Fat: 51.12g | Prot: 158.06g | Carbs: 82.36g.
Breakfast: Continente Fiambre De Peru, Alpro Soya Iogurte Natural com Coco, Philadelphia Queijo Barrar Light, Continente Pão de Forma de Alfarroba. Lunch: Brócolos Cozidos (de Bróculos Frescos), Coca-Cola Coca-Cola Zero (Lata), Bife de Peru Grelhado. Dinner: Brócolos Cozidos (de Bróculos Frescos), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Coca-Cola Coca-Cola Zero. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Continente Pão de Forma de Alfarroba, Philadelphia Queijo Barrar Light, Ovo Escalfado. more...
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Losing 0.1 kg a Week
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Andreia.fts20's Weight History
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