Weigh In record (no journal entry) for 06 February 2020
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1426 kcal
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Fat: 99.82g | Prot: 78.02g | Carbs: 55.48g.
Lunch: Arroz Branco (Cozido), Ovo Mexido, Abóbora, Picanha, Chuchu, Berinjela Cozida, Figos. more...
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Losing 0.7 kg a Week
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