Weigh In record (no journal entry) for 06 February 2020
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65 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1498 kcal
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Fat: 47.52g | Prot: 58.21g | Carbs: 187.12g.
Breakfast: Kapal Api Kopi Susu. Lunch: Kapal Api Kopi Susu, Soto Ayam, Nasi Putih. Dinner: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Nasi Putih. Snacks/Other: Tugu Jogja Bakpia Kukus, Boiled Egg, Lontong Sayur, Kusuka Keripik Singkong. more...
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Losing 3.5 kg a Week
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evy_sofia_edrus's Weight History
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