Weigh In record (no journal entry) for 06 February 2020
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81.8 kg
Lost so far: 3.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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792 kcal
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Fat: 23.12g | Prot: 44.29g | Carbs: 105.92g.
Lunch: Subway 6" Sweet Onion Chicken Teriyaki, Pistachio Nuts , Schneider's Hardwood Smoked Turkey Kit. Snacks/Other: Lay's Baked Original Chips. more...
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Losing 0.6 kg a Week
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