🤸🤸🤸🤸🤸 💪🎯🙏
|
50.1 kg
Lost so far: 14.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
482 kcal
|
Fat: 37.16g | Prot: 19.30g | Carbs: 5.96g.
Breakfast: Café. Lunch: Manteiga (com Sal), Nestlé Creme de Leite, Molho de Tomate Caseiro, Konjac Massa MF Konjac tipo Fettuccine, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Café, Brownie Pág 95 MEU. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|