Weigh In record (no journal entry) for 06 February 2020
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97.7 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1340 kcal
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Fat: 46.18g | Prot: 110.23g | Carbs: 62.15g.
Lunch: Maitokolmio Profit Proteiinivanukas Valkosuklaa, Rainbow Valkosipulinen Salaattikastike, Paistettu Kananmuna, Valio Arki Rae, HK Ohuen Ohut Keittokinkku. Dinner: Keitetty Kananmuna, Rainbow Pinaattikeitto. Snacks/Other: Valio Profeel Kermakaramelli Proteiinivanukas, Viini (Riesling). more...
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Losing 1.4 kg a Week
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