Weigh In record (no journal entry) for 06 October 2008
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81.4 kg
Lost so far: 19.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2008:
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1767 kcal
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Fat: 41.02g | Prot: 133.27g | Carbs: 251.04g.
Breakfast: Myoplex Carb Control Bars - Chocolate Chip Brownie, apple. Lunch: market pantry chocolate peanut butter bar, apple cider vinegar, portabella mushroom, onion, spinach, spring mix, grapes, strawberries. Dinner: nonfat cottage cheese, spirulina, barley grass, japanese kelp, high fiber pizza. more...
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2428 kcal
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Exercise:
Elliptical Trainer - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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stumaniak's Weight History
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