fslen's Journal, 06 Feb 20

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Weigh In record (no journal entry) for 06 February 2020

85.5 kg Lost so far: 14.4 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2020:

1837 kcal

Fat: 94.32g | Prot: 75.54g | Carbs: 170.53g. Breakfast: REWE Bio Weizenvollkorn Baguette, Tesco Baked Beans in Tomato Sauce, Omelett oder Rührei, Schwarztee. Lunch: Wurstsuppe. Dinner: Gekochte Rüben, Kartoffelpüree, Bley Oldenburger Pinkel. more...

2173 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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fslen's Journal, 06 Feb 20

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fslen's Weight History