Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dikanrach
Journal
06 Feb 20
Dikanrach's Journal, 06 Feb 20
Dikanrach's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 February 2020
65.2 kg
Lost so far:
1.3 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2020:
1049 kcal
Fat: 40.67g | Prot: 52.30g | Carbs: 118.96g.
Breakfast:
Teh Manis, Sari Roti Roti Tawar (2).
Lunch:
Ikan Sarden dalam Minyak (Kalengan), Nasi Putih.
Dinner:
Telur Goreng, Alpukat, Nasi Putih, Tempe Goreng, Telur Rebus.
more...
1828 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dikanrach's Weight History
View Complete History