Weigh In record (no journal entry) for 26 March 2013
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88.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 37.84g | Prot: 82.99g | Carbs: 134.10g.
Breakfast: manteiga, presunto, Leite Magro, pão, café. Lunch: caldo verde, maçã, vinagre, azeite, couves, ovo cozido, peixe, batata. Snacks/Other: presunto, Leite Magro, pão branco, manteiga. more...
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2231 kcal
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Exercise:
escadas - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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