Back On Track ya sembuh dari sakit bb balik normal😋😋
|
57 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
1495 kcal
|
Fat: 70.72g | Prot: 107.54g | Carbs: 106.25g.
Breakfast: Kecambah, Tomat, Kubis Cina (Bok-Choy, Pak-Choi), Mayones Biasa, Kobe Bon Cabe Sambal Tabur. Lunch: Bertolli Olive Oil, Ampela, Tahu Kukus. Dinner: Indomaret Kacang Bumbu, Siomay. Snacks/Other: Semangka, Mony Oats, Unifam Milkita Lolipop ( Cokelat ). more...
|
|
1586 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellabluebell's Weight History
|