Weigh In record (no journal entry) for 06 February 2020
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49.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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867 kcal
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Fat: 44.34g | Prot: 45.29g | Carbs: 71.63g.
Breakfast: メグミルク ナチュレ恵 脂肪ゼロ. Lunch: 豚の角煮, 大根, 白菜, 豆腐, LAWSON ごぼうサラダ, あけぼの ツナ缶, オクラ, 卵, ご飯. Snacks/Other: トップバリュ チーズかまぼこ, トップバリュ おさかなソーセージ. more...
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Losing 2.1 kg a Week
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