Cherryl's Journal, 05 Feb 20

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Weigh In record (no journal entry) for 05 February 2020

64.3 kg Lost so far: 1.9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2020:

1322 kcal

Fat: 60.89g | Prot: 62.90g | Carbs: 129.04g. Breakfast: Fried Egg, Tamale with Chicken. Lunch: Guava Turnover, Kefir, Taylor Farms Avocado Ranch Chopped Kit. Dinner: Wheat or Cracked Wheat Bread, Cheesecake Factory Skinnylicious Lemon Garlic Shrimp. Snacks/Other: Mariquitas Plantain Strips. more...

2367 kcal

Exercise: Treadmill - 1 hour and 5 minutes, Sleeping - 6 hours and 40 minutes, Resting - 8 hours, Desk Work - 8 hours and 15 minutes. more...

Gaining 3.2 kg a Week

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Cherryl's Weight History

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