alhamdulillah mulai stabil di 73.
|
73 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
2087 kcal
|
Fat: 45.51g | Prot: 159.70g | Carbs: 257.57g.
Breakfast: Indonesian Sweet Rolls. Lunch: Bango Kecap Manis, Finna Food Sambal Terasi Uleg, Baked or Broiled Catfish, Brown Rice (Medium-Grain, Cooked) . Dinner: Finna Food Sambal Terasi Uleg, Sprouts, Extra Lean Ground Beef, Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih, Evolene Whey Protein. more...
|
|
2108 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggitsenja's Weight History
|