Weigh In record (no journal entry) for 05 February 2020
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65 kg
Lost so far: 9.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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729 kcal
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Fat: 25.15g | Prot: 44.10g | Carbs: 85.15g.
Breakfast: Manteiga (com Sal), Pão Bijou. Lunch: Hambúrguer com Tomate e/ou Ketchup no Pão. Snacks/Other: Kiwi, Zumub 100% Whey Isolate, Maçãs. more...
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Gaining 0.1 kg a Week
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