Weigh In record (no journal entry) for 05 February 2020
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67 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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948 kcal
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Fat: 51.46g | Prot: 78.69g | Carbs: 41.78g.
Breakfast: Siyah Zeytin, Süzme Peynir, Domatesler, Haşlanmış Yumurta. Lunch: Kısır, Doğadan Kayisili Bitki Çayı, Dondurma. Dinner: Izgara Tavuk, İşkembe Çorbası. more...
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Gaining 0.2 kg a Week
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