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leletothebone
Journal
05 Feb 20
leletothebone's Journal, 05 Feb 20
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Weigh In record (no journal entry) for 05 February 2020
82.7 kg
Lost so far:
15.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2020:
859 kcal
Fat: 24.33g | Prot: 41.75g | Carbs: 116.52g.
Breakfast:
Aptonia Cereal Bars Apple, Latte, Caffè Espresso.
Lunch:
Risotto alla Zucca.
Dinner:
Insalata Mista Verde, Valsoia Cotoletta Vegetale.
Snacks/Other:
Bresaola, Caffè Espresso, Latte Scremato.
more...
1987 kcal
Exercise:
Resting - 12 hours and 48 minutes, Sleeping - 11 hours and 12 minutes.
more...
Losing 0.4 kg a Week
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leletothebone's Weight History
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