Weigh In record (no journal entry) for 26 March 2013
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57.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 23.59g | Prot: 150.85g | Carbs: 88.15g.
Breakfast: Almonds, chicken breast tenders, Old Fashioned Steel Cut Oats. Lunch: chicken breast tenders, Turnip Greens, Organic Black Beans, Turnip Greens, chicken breast tenders, PB2 with Chocolate, PB2 Powdered Peanut Butter, Sweet Potato , chicken breast tenders. Dinner: Turnip Greens, Ground Turkey 93/7. Snacks/Other: Almonds, chocolate protein light . more...
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1695 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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