VinceSr72's Journal, 26 Mar 13

walking a lot now... feels good I just want to walk and not get hurt. I'm happy with my mobility :)

162.1 kg Lost so far: 12.5 kg.    Still to go: 35.1 kg.    Diet followed: Reasonably Well.

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513 kcal

Fat: 24.96g | Prot: 27.18g | Carbs: 42.68g.   Breakfast: Hazelnut Coffee Creamer, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Scrambled Egg (Whole, Cooked). Lunch: WW SMRT ones orange sesame chicken. more...

13567 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 23 hours. more...