Weigh In record (no journal entry) for 05 February 2020
|
104.5 kg
Lost so far: 20.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
2013 kcal
|
Fat: 95.53g | Prot: 130.77g | Carbs: 174.94g.
Breakfast: Frosted Sweet Cinnamon Bun, Steak-umm Sliced Steaks, Trader Joe's Egg Frittata. Lunch: Lay's Stax Original Potato Crisps, Shirataki Noodles, Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Cottage Cheese , Explore Cuisine Organic Edamame Spaghetti, Ragu Old World Style Traditional Pasta Sauce, Del Monte Diced Tomatoes, Turkey Meatballs. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Elevation Chocolatey Chip Protein Bar. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gswizzle's Weight History
|