Weigh In record (no journal entry) for 05 February 2020
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105.4 kg
Lost so far: 0.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1243 kcal
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Fat: 42.59g | Prot: 101.54g | Carbs: 109.32g.
Breakfast: Joya Latte di Soia, Vital Flakes di Farro Integrali, Doria Radiosi. Lunch: Asdomar Tonno al Naturale, Parmigiano (Grattugiato), Mutti Passata Mutti (Ale), Vital Fusilli con Farina d'orzo. Dinner: Rucola , Insalata Mista Verde, Pomodorini, Olive Nere, Petto di Pollo. Snacks/Other: Perugina Bacio. more...
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Losing 0.5 kg a Week
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giuggi.bo's Weight History
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