Weigh In record (no journal entry) for 05 February 2020
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81.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1626 kcal
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Fat: 60.01g | Prot: 98.06g | Carbs: 167.57g.
Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Vallericca Purè di Patate. Dinner: Petto di Pollo, Scotti Riso Integrale 10', Olio Extra Vergine di Oliva, Melanzana. Snacks/Other: Banane, Riquet Cioccolato al Latte, Choceur Barrette Cioccolato & Latte. more...
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Losing 7.7 kg a Week
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