mehmetsahiin03's Journal, 05 Feb 20

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Hadi başlayalım o zaman

74.5 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2020:

2051 kcal

Fat: 52.21g | Prot: 128.08g | Carbs: 261.11g. Breakfast: Yulaf, Haşlanmış Yumurta. Lunch: Dardanel Ton Klasik, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Filiz Kepekli Makarna , Optimum Nutrition Gold Standard Whey. Dinner: Mercimek Çorbası. more...

678 kcal

Exercise: Running - 10/kph - 10 minutes, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours and 50 minutes. more...

Gaining 0.1 kg a Week

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mehmetsahiin03's Journal, 05 Feb 20

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mehmetsahiin03's Weight History