Weigh In record (no journal entry) for 05 February 2020
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1101 kcal
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Fat: 31.64g | Prot: 39.54g | Carbs: 132.04g.
Breakfast: Go Natural Panini com Fiambre de Peru, Edan e Mel, Lipton Ice Tea Limão , Café Expresso, Sores Açúcar Amarelo. Dinner: Pão Bijou, Nixe Patê de Atum, Arroz de Marisco. Snacks/Other: Cerveja. more...
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Losing 3.5 kg a Week
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jribeiro_22's Weight History
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