Weigh In record (no journal entry) for 05 February 2020
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97.9 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1557 kcal
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Fat: 67.43g | Prot: 59.39g | Carbs: 163.64g.
Breakfast: Elovena Ruislese (10g), Risetti Suomalainen Pellavansiemenrouhe, Elovena Kaurapuuro. Lunch: Fazer Runebergintorttu. Dinner: Leipomo Rosten Siemennäkkileipä Auringonkukka, Kaura & Pellava, Rainbow Pinaattikeitto. Snacks/Other: Valio Profeel Kermakaramelli Proteiinivanukas, Nestlé Fitness Chocolate. more...
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Losing 0.8 kg a Week
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