Weigh In record (no journal entry) for 05 February 2020
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108 kg
Lost so far: 7.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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2142 kcal
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Fat: 91.41g | Prot: 120.94g | Carbs: 209.46g.
Breakfast: Сыр Российский, Мудрая Хозяйка Творог 5%, Омичка Сыр. Lunch: Nestle Nuts Мега Байт, Kinder Choco-Bons, Мандарины, Картошка Вареная, Курица Вареная. Dinner: Макдоналдс Картофель Фри (Маленькая), Макдоналдс Куриные Наггетсы, Макдоналдс Двойной Чизбургер. more...
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3090 kcal
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Exercise:
Bike Machine (Cycling) - 14 minutes, Elliptical - 19 minutes, Sleeping - 6 hours, Resting - 17 hours and 27 minutes. more...
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Gaining 0.7 kg a Week
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ShirokovAE's Weight History
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