Weigh In record (no journal entry) for 05 February 2020
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74.5 kg
Lost so far: 4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1812 kcal
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Fat: 77.67g | Prot: 74.89g | Carbs: 194.91g.
Breakfast: Maitrefromager Weichkäse, Houdek Kabanossi, Butter, Bedford Trüffel-Kugel Leberwurst Leberwurst, Walnussbrot, Milbona H-Milch 1,5% Fett. Lunch: Chicken Döner. Dinner: Lidl Himbeeren. Snacks/Other: Kinder Schoko Bons White, Clementinen, Dr. Oetker Käse-Streusel Kuchen, Aldi Cashewkerne. more...
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Losing 2.8 kg a Week
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kamephika's Weight History
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