Weigh In record (no journal entry) for 05 February 2020
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1656 kcal
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Fat: 42.05g | Prot: 71.56g | Carbs: 225.71g.
Breakfast: Хлеб Бородинский, MLEKOVITA Мягкий Соленый Сыр- Фавита, Кофе. Lunch: Ризотто с Грибами. Dinner: Пиво, Гречка, Куриная Отбивная. Snacks/Other: Ferrero Нутелла. more...
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Losing 1.6 kg a Week
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