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still...
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76 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: 100%.
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573 kcal
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Fat: 10.57g | Prot: 39.46g | Carbs: 83.73g.
Breakfast: Apples. Lunch: Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Green Peppers, Tomatoes, Rusk Toast, Rusk Toast. Snacks/Other: Oranges, Dry Roasted Salted Peanuts. more...
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steady weight
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lapbandchick's Weight History
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